Coaching Services

Are you new to the world of dating and feeling overwhelmed or have you been dating and it is NOT going well?

I totally understand and I can help! Dating can be a scary and daunting task putting you on a roller coaster of emotions but it does not have to be!

I can help you set up your online dating profile, learn how to connect with potential dates and of course prepare, analyze and decompress from your dates when they happen!

I believe deeply in dating from a place of "wholeness vs. lack" and we will start there.  Why do you want to date?  What are your attitudes towards dating?  What mistakes do you not want to repeat?

Together we will sort through and tackle it all resulting in you feeling confident and in control of your dating life. It can be enjoyable and easy, I promise!

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Dating Coaching Sessions are held in person or by phone or video call.

Sessions are 1 hour & cost $50/session.

Being in relationship with another can be a source of great joy but also extreme discomfort and pain.

Leaving a relationship can be "right" but so very difficult to navigate. 

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Regardless of where you are in relationship or where you want to be, I am here to support and guide you.

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I have worked with individuals and couples who decide to make every effort to make their relationship work and I have worked with individuals and couples who decide to uncouple with as much respect and love for each other as possible. 

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My relationship coaching always starts with a deep dive into what principles guide you and how to build off of that foundation. We look at what is working and what needs to improve. 

If you are seeking coaching to assist you with ending a relationship I can help you to exit with confidence, composure and a powerful sense of confidence, even in the face of loss and fear around what comes next for you. 

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Relationship Coaching Sessions are held in person or by phone or video call.

Sessions are 1 hour & cost $50/session.

If you are in a place where you don't feel good in your body, let's talk.

If you would like to train for a running race, cycling race or triathlon I can get you there!

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I have been coaching athletes since 1998.  Specializing in how to fit a successful fitness routine into busy lives, I have helped people to lose weight, get fit and even race the event of their dreams!

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As a 5x Ironman Finisher, Road, Cyclocross and Mountain Bike Racer - I understand what it takes and can help you to reach your weightloss or fitness goals!

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Fitness & Nutrition Coaching involves me writing a plan to guide you every day.  No matter what the goal, having a daily plan is what gets you to the level of fitness that you desire.

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Monthly coaching plans start at $200/month for a custom plan that is written weekly, data analysis and of course constant coaching & accountability tracking!