​MaryAnn
Sedor

Welcome to my website.  I am honored and happy that you are here.

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As a Coach, I can help you manage and navigate some of the most important parts of your life.  My specific areas of expertise have been developed over years of working with individuals and through my own life experiences.  Like most people, I have experienced amazing highs and excruciatingly painful lows, but with each chapter, I have grown both personally and professionally.  I come to you with wisdom and experience and I am here to share it all.

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My dating & relationship coaching can help you to get a hold of your emotions, develop a clear understanding of what you want and need in relationship and most importantly, manage all that you want in conjunction with your significant other.  I have worked with people who are just starting to date and navigating all of the insecurities and drama that can occur in the dating world.  I have supported individuals who are unhappy in their current relationships and needed to find a way to bring joy and functionality back to their relationship and I have helped many people manage all of the emotions and trauma that come when a significant relationship ends. 

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My fitness & nutrition coaching can help you find a way to balance the demands of life and incorporate a fitness routine and/or healthy nutrition habits.  I know how to help people find a way to be strong and healthy that fits with their unique goals and life demands. 

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My meditation instruction can provide a foundation to deal with it all.  I truly believe that understanding how to manage our busy minds can be the strongest asset that we can develop.  I offer meditation instruction to all of my coaching clients and I can also teach meditation on it's own, independent of coaching. 

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As a potential client of mine, it is important that you understand that my approach with all of my coaching is first and foremost with a POSITIVE outlook.  No matter what we are dealing with together, it starts with a belief that the stress can be managed, the time can found and most importantly the WORK CAN BE DONE.  Whatever the reason why you are on this page and considering hiring me as your Coach...it can be resolved and YOU WILL GET THROUGH THIS. 

 

Your life is unique, your personality is unique and my coaching work with you will be customized to fit your personality and needs.  We will look at the parts of your life that are working....and the parts that are not.  We will examine your beliefs, standards and goals.  We will work together to face the parts of you that you want to hide and breath strength and energy into the parts that need to blossom fully and completely once and for all.  I will treat you with respect and push you lovingly yet firmly to do the work that needs to be done.  I am here to motivate, educate and inspire you. I am here to help you find your voice, live by your standards and enjoy life like never before.  I am here to hold you accountable to the goals that you set for yourself no matter how hard it might be at times.  I here for all of it.  I am here for YOU.